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Five Ways to Recover Mentally In 2020
Jul 21, 2020

Five Ways to Recover Mentally In 2020

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness.
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Jun 03, 2020

How To Cope With Anxiety In 2020

12 Ways To Cope With Anxiety 

  • Exercise
  • Write Down Your Thoughts
  • Eating Healthy
  • Quality Sleep
  • Take CBD To Reduce Anxiety
  • Use Social Media The Right Way
  • Change Your Habits
  • Try Aromatherapy
  • Practice Guided Meditation 
  • Eat Foods Rich In Omega-3 Fatty Acids
  • Welcome Humor - Farewell Stress!
  • Set Up Reminders On Your Phone 
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