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Healthy Nutritional Value Of Hemp Seeds

Healthy Nutritional Value Of Hemp Seeds

First of all, consuming hemp seeds does not result in any psychotropic effects.

They provide a myriad of nutritional benefits like no other seed on earth.

💚 Rich source of protein

containing all 9 essential amino acids (EAA’s) that our system doesn’t produce. In total, hemp seed contains all 20 amino acids known to man, helping to stimulate muscle growth and strengthen the body’s natural defense system
10g of protein per three tablespoons

💚Excellent source of fat

Over 30% of hemp seeds are made up of fats with an uneven split of 75% polyunsaturated fats and 9-11% saturated fats.

As such, seeds are perfectly balanced with a 3:2 ratio of omega-6 to omega-3 fatty acids.

The omega-3 fatty acids help to reduce inflammation and ease the pain.

💚 Good for digestive health

Hemp seeds contain both soluble and insoluble fibers, that encourage healthy bowel movements and overall digestive health.

💚 High Dodd’s Od vitamin and minerals

Among some of the most occurring minerals are calcium, iron, phosphorus, and zinc. Also vitamin A and vitamin B12.

💚 Skin relief

Hemp seeds contain antioxidants, that penetrate deep into the skin to relieve inflammation.

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