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Best CBD Oil For Anxiety And Depression

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How I Overcame Depression

A few years ago I suffered from depression. I decided to fly back to Poland and get close to nature. Every single day I walked around the forest and pondered on my current situation. I realized that I need to find my real 'why'. What is the reason for me being depressed? 

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What Has Helped Me With Depression?

Many times, I felt pessimistic and stopped exercising. I gained weight and felt very unhappy about it. Getting back to my workout routine has helped a lot. 

Practice smiling to the camera or mirror and write down things you are grateful for every single day! You need to rewire your brain and it takes time. On average it takes 21 days to develop a new habit and 66 days to reprogram your brain.

As mentioned earlier you need to move in order to release more dopamine and endorphins



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"Awaken The Giant Within" by Tony Robbins or "Man Searching For Meaning" by Victor Frankl will open your eyes. I was growing up hating books. I couldn't understand people who read books. It was pure waste of time. However, I always dreamed of speed-reading. I decided to give it a try. This time I was able to choose which book I want to read - not the school system. 

Why Do We Suffer From Depression?

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In people who suffer from depression, a specific region of the brain can atrophy or shrink. It's the area of the brain that Is responsible for learning, emotions, and memory. We call it the hippocampus

Fortunately, this area of the brain can recover. This process is called neurogenesis or neuroplasticity


Best CBD Oil For Anxiety And Depression

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You can add CBD to your daily routine. Cannabidiol (CBD) protects neurons in the hippocampus responsible for memory, learning process, and emotions. It will play a major role in healing your brain. CBD interacts with your endocannabinoid system (ECS) in a positive way. It supports it so that the healing process can begin. 

Start rewiring your brain and designing your future now!

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*Disclaimer: I am not a health care practitioner. Therefore the content I am sharing here is based on my private research. If you suffer from depression you should contact your doctor immediately. Furthermore, CBD has many healthy properties and no evidence of side effects. However, it doesn't mean it will help you cure from depression immediately. 

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